Mindfulness Meditation with Jewellery Making Workshop or Team Building

Mindfulness Meditation with Jewellery Making Workshop or Team BuildingIf you are a more grounded, physical person who is not into the woo-woo stuff but would like to experience the benefits of meditation, then Shaman Jonathan offers a Mindfulness Meditation with Jewellery-Making Workshop or Team Building experience, where you get to enjoy a physically based meditation experience.

During the workshop, you'll be physically focused on the activity of making a beautiful personalized crystal pendant, while utilizing meditation techniques to still your mind and promote a sense of peace and relaxation.

As the experience is more physically grounded with an actual activity to keep your hands busy and mind focused, you'll find that this is a much easier meditation for beginners and those who have battled with traditional sit-still-and-focus meditations in the past.

Workshop Contents

  1. Understanding meditation
  2. The proven scientific benefits of meditation practice
  3. Tools to assist you in your meditation practice
  4. Preparing yourself for meditation practice
  5. The actual meditation
    1. Mindfulness meditation
    2. Creating a crystal pendant

Workshop Details

  • Duration: 1 day or 6 hours
    • This workshop can be held in two separate sessions of three hours each
  • Pricing includes all workshop materials to make your hanging crystal pendant, as well as tea and coffee
    • Please bring snacks and additional refreshments
  • Cost: R450 per person

Book Now

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Free Meditation Tools

If you're interested in learning more about meditation and managing stress, The HeartMath Institute offers a wide range of free resources and tools you can access.

Step 1: Visit the HeartMath website and learn the 30-second Quick Coherence Technique

Step 2: Visit the Global Care Rooms, click on the second tab labelled "Session Room" and click the audio link that appears top left to experience a guided meditation that use the Quick Coherence technique as a base.

This meditation is a heart-based meditation and you can use the technique as an effective 30-second stress buster in any situation.

HeartmathGlobal Coherence Initiative

We honor your religious beliefs

With wide experience working across a broad range of religions and belief systems, even assisting priests around the world to perform exorcisms, Shaman Jonathan Hartman is geared to help you in a way that respects and honors the boundaries of your religious belief systems.

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Distance Consultations

Skype Consultations

Shaman Jonathan offers a number of his services working distance or proxy, or via Skype.

If you are based outside South Africa, please email Shaman Jonathan to find out more about distance and proxy sessions.

Learn more about distance sessions