Introduction to Meditation Workshop or Team Building

Introduction to Meditation WorkshopIf you would like to learn the basics of meditation or introduce it into your office environment, Shaman Jonathan offers open-to-public meditation workshops that teach transcendental, mindfulness and heart-based meditation practices.

These workshops can also be presented at your office or structured into a team building event.

What will you learn on the Introduction to Meditation Workshop?

Meditation is wonderful practice in which you learn to still your mind to realize a benefit, imbue focus or for the purpose of achieving inner peace and stillness.

During the workshop you will learn techniques that will help you:

  • promote relaxation
  • build internal energy or life force
  • develop compassion
  • grow feelings of love
  • build your levels of patience
  • increase your feelings of generosity
  • find forgiveness more easily.

Workshop Contents

Over the course of the workshop, we'll cover the following agenda:

  1. What is meditation?
  2. Does meditation conflict with religious practice?
  3. What are the proven, scientific benefits of regular meditation?
  4. What different types of meditation are there?
  5. The postures your adopt for successful meditation
  6. Tools to assist you during meditation practice
  7. Preparing yourself for meditation
  8. The actual mediation itself
    1. A mindfulness meditation
    2. A full guided meditation

Workshop Details

  • Duration: 1 day or 6 hours
    • This workshop can be held in two separate sessions of three hours each
  • Pricing includes all workshop materials and manuals, as well as tea and coffee
    • Please bring snacks and additional refreshments
  • Cost: R250 per person

Book Now

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Free Meditation Tools

If you're interested in learning more about meditation and managing stress, The HeartMath Institute offers a wide range of free resources and tools you can access.

Step 1: Visit the HeartMath website and learn the 30-second Quick Coherence Technique

Step 2: Visit the Global Care Rooms, click on the second tab labelled "Session Room" and click the audio link that appears top left to experience a guided meditation that use the Quick Coherence technique as a base.

This meditation is a heart-based meditation and you can use the technique as an effective 30-second stress buster in any situation.

HeartmathGlobal Coherence Initiative

We honor your religious beliefs

With wide experience working across a broad range of religions and belief systems, even assisting priests around the world to perform exorcisms, Shaman Jonathan Hartman is geared to help you in a way that respects and honors the boundaries of your religious belief systems.

Learn more

Distance Consultations

Skype Consultations

Shaman Jonathan offers a number of his services working distance or proxy, or via Skype.

If you are based outside South Africa, please email Shaman Jonathan to find out more about distance and proxy sessions.

Learn more about distance sessions