Meditation

Private MeditationLearn meditation in private, one-on-one sessions with Shaman Jonathan Hartman.

Around the world, more and more people are cottoning on to the many benefits of meditation as a daily habit and practice. 

Throughout history however, many of our famous celebrities and personalities have all been great proponents of daily meditation, including modern legends Oprah Winfrey, Angelina Jolie, Paul McCartney, Tina Turner and Hugh Jackman.

What are the benefits of meditation?

Meditation has a number of key, proven scientific benefits.

  • Increased positive emotions
  • Improved life satisfaction
  • Boosts immune function
  • Decreases pain and inflammation
  • Increases social connection and reduces feelings of loneliness
  • Increases memory
  • Improved attention and focus
  • Improves empathy and compassion
  • Increases resilience in hard times
  • Generates feelings of helpfulness
  • Decreases anxiety, stress and depression

What can you expect from private, one-on-one meditation training?

Shaman Jonathan will spend time with you, understanding where you are and what you would like to achieve with your meditation practice.

Then, using a combination of transcendental, mindfulness or heart-based techniques, Shaman Jonathan will help you find your own best way to meditate.

How soon will you see results?

One of the incredible features of meditation as a practice and modality is that you see both short- and long-term results. So, you will most likely experience a calmer, more restful feeling from your very first meditation session.

Over time, you'll begin to see other fantastic results:

  • Experience inner peace and contentment
  • Quell your internal chatter
  • Understand yourself better
  • Find a sense of calm
  • Feel more grounded and secure
  • Explore your faith and beliefs more deeply

We honor your religious beliefs

With wide experience working across a broad range of religions and belief systems, even assisting priests around the world to perform exorcisms, Shaman Jonathan Hartman is geared to help you in a way that respects and honors the boundaries of your religious belief systems.

Learn more

Free Meditation Tools

If you're interested in learning more about meditation and managing stress, The HeartMath Institute offers a wide range of free resources and tools you can access.

Step 1: Visit the HeartMath website and learn the 30-second Quick Coherence Technique

Step 2: Visit the Global Care Rooms, click on the second tab labelled "Session Room" and click the audio link that appears top left to experience a guided meditation that use the Quick Coherence technique as a base.

This meditation is a heart-based meditation and you can use the technique as an effective 30-second stress buster in any situation.

HeartmathGlobal Coherence Initiative